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How To Calculate Your Macros
This is what we've always stuck to and it's worked well for us, you will need to write some numbers down!📝 Step 1: work out your calorie figure for "maintenance"...multiply...
How To Calculate Your Macros
This is what we've always stuck to and it's worked well for us, you will need to write some numbers down!📝 Step 1: work out your calorie figure for "maintenance"...multiply...