5 Reasons Why Personal Trainers Are Recommending Lifting Hooks to Men With Bicep Tendonitis
If you have been resting your bicep tendonitis and it keeps coming back the moment you start pulling heavy again, you are not alone. Trainers and PTs who actually lift are increasingly recommending lifting hooks to men stuck in that cycle. Not as a fix for the tendon, but as a way to keep training without aggravating it every session. Here's why.
They Break the Grip-Flare Cycle
Every time you grip a heavy bar, the muscles from your hand to your upper arm have to fire just to hold on. If that gripping action is aggravating an already irritated tendon, rest will settle it down, but the moment you come back and grip heavy again, the same area gets loaded the same way.
That is why it keeps coming back.
A lifting hook goes over the bar so your hand does not have to squeeze around it. Less gripping means less demand on the muscles that are aggravating the tendon. The cycle breaks because you are not reloading the same area every session.
Straps Do Not Do the Same Thing
That is the difference between reducing the problem and removing what is causing it.
Your grip shouldn't decide whether your tendon heals.
It Is Not Cheating. It Is Training the Right Muscle.
If your bicep tendon is the reason you have to stop rowing, your injury is deciding how much back training you get. Nobody calls a belt cheating on squats. Hooks on pulls are the same idea. Use them when grip is not the point of the exercise.
Train grip separately when it makes sense. Farmer walks. Raw deadlifts on lighter days. But when your back is the goal and gripping heavy is aggravating your tendon, let the hook hold the bar.
Seconds to Set Up
No wrapping. No re-wrapping. No adjusting between sets while your elbow is killing you. Hook on and the set starts.
Hook on in seconds. Train the muscle you came to train.
You Can Keep Training While the Tendon Settles
The standard advice is rest. And rest works, until you come back and grip the same way and the cycle starts again.
Lifting hooks give you another option. Keep training your pulling movements while reducing the gripping demand that may be aggravating the tendon. The tendon gets time to settle because you are not reloading it the same way every session.
This is not a cure. You still need to be sensible about what you train and how you progress. But instead of choosing between training and recovery, hooks let you do both.
Power Hooks
Lifting hooks built for heavy pulling. Steel hook. Padded wrist cuff. Designed for rows, deadlifts, pull-ups, pulldowns and heavy dumbbell work.
- Steel hook - built for serious weight
- Padded wrist cuff - no digging, no slipping
- Hook on in seconds - no wrapping
- Lift without needing to grip
- Worldwide Delivery
- 30-day money-back guarantee
- 1-year warranty
What Lifters Are Saying
"My elbows were really starting to hurt. The trainer at my gym told me I should get some straps when doing back or any pull or deadlift where a lot of weight was on my grip. I saw this advertised in social media and gave them a try. I have been using them for a month now and am pain free. It really takes the pressure off of the grip. You can lift a lot more weight without the pain."
"It is a great product for any exercises that are pulling towards you. It enables me to achieve my deadlifts without hurting my fingers or allowing me to do a lat pull-down while protecting my tendinitis on my elbow. Really a great product and of fantastic quality."
"Had the hooks in my basket 3-4 times but didn't think I'd use them, when I finally did buy them, I wish I'd brought them sooner! These are not a gimmick they work!! For pulling exercises, back work out, pull ups and shoulder shrugs in particular they are excellent enabling you to increase the weight considerably!!! but also keeping the correct form."
"Had these for about a month now and at first I didn't know if they'd make a difference or not so I was hesitant, I decided to just bite the bullet and get them and honestly it has made such a difference, whenever I train back I feel it so much more, it does literally isolate the muscles you're working if you're using them correctly. I can tell the difference when I have them and train back and don't, the pumps are better, the contractions are better."
"I bought these after suffering an injury that I'm barely coming back from after 6 months of rehab. And 4 months of insane pain. All because of my wrong form. These have helped me get into the proper lift without using my elbows or biceps."
"FitTech Power Hooks is simply the best in the market. The quality is so good. Performance wise, the Power Hooks bring the pulling exercises to a new level. I can go heavier in the back exercises (rows, pulldowns) and shrugs without grip and forearm fatigue."
