Rapidly Grow Your Arms 💪
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➤ Increased Strength
➤ Greater Hypertrophy
➤ Increased Grip Strength
➤ Increased Joint Stability
➤ Better Weight Distribution
➤ Increased Neutral Drive
Why Thick Bar Training?
Thick bar training is something that has been around for years in the fitness industry but it is surprising to see why people do not utilise it more often. It has been proven over many years that thick bar training has multiple benefits and therefore can take your training to the next level.
Not only can it help you build muscle through greater muscle activation but it has various other major benefits such as joint stability this can lead to fewer injuries and ensure you have longevity in training. These thick bar grips allow you to incorporate thick bar training at any gym, you simply can apply the grips to any dumbbell, barbell or machine and reap the rewards for this type of training. With thick bars costing thousands to make this is a simple, cheap, and portable alternative.
✓ Increase Arm Size - The thick bar grips allow you to stimulate more muscle fibres in your arms which leads to increased muscle hypertrophy.
✓ Increased Strength - Thick bar training increases grip strength, this will therefore allow you to increase your lifts due to better grip.
✓ Greater Stability in Joints - Thick bar training has been used to increase joint stability as injuries such as shoulder, elbow and wrist issues are directly linked with grip so to alleviate these injuries greater grip strength is necessary.
✓ Better Weight Distribution - Thick bar training allows multiple muscles to be used in a movement leading to fewer muscle imbalances.
✓ Carefully Engraved with Logo - The thick bar grips have been carefully engraved with the Fit-Tech logo.
**Disclaimer - For customers outside of the UK - Products will not have the Fit-Tech branding, our branding is specific to the UK but please do not worry the quality of our products is the same on the unbranded products.**
How Long Is Delivery?
Delivery to UK customers should be around 8 working days but please double check product descriptions as some products have slower delivery, if you have not received your order within 5 working days from the date you placed it then you should contact support here.
For Overseas orders it may take up to 3 weeks to receive your order due to our distribution from our UK warehouse, however most orders should arrive before then.
Do You Offer Returns And Refunds?
Our returns policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a full refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it in. It must also be in the original packaging. We can offer a return or replacement once we have received a suitable video clip of the product that clearly shows the product defect or damage.You can read more about our Returns Policy here.
How does it increase muscle hypertrophy and strength?
Thick bar training activates a greater amount of muscle fibres during a movement, particularly in your forearms and arms, this leads to greater overall strength over time. This is because you are using more fast-twitch muscle fibres and therefore building them, this means that if you use thick bars for a period of training when you go back to normal bar training many individuals notice greater strength. Greater strength and greater activation of multiple bundles of muscle fibres leads to 10-15% faster muscle gain over time.
Are they easy to use?
The Fit-Tech Thick Bar Grips are extremely easy to use simply pull either side apart and attach it to any bar, dumbbell or machine. As an extra tip try and line up where you would place your hands on a barbell or machine and then attach accordingly to ensure the movement is smooth and feel as natural as possible.
How can this help joint pain?
Through greater activation of multiple muscle fibres, it eases the amount of pressure put on elbow joints and in your rotator cuff. This is very important especially as tour strength grows and you lift heavier weights you will want to reduce the amount of stress on these.
How else can thick bar training help me?
Thick bar training can also help to eliminate weak parts of the body, the thicker bar allows the fingers, forearms and hands/grip to be worked. These are parts that are often overlooked when training as many machines are assisted and thus ignore these parts of the body.